Buy Kinesiology Tape and Strapping Tape
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How to Apply Kinesiology tape?
- Prepare Skin: Clean and dry the skin; trim hair for better adhesion.
- Cut Tape: Measure and cut tape to length, rounding the corners to prevent peeling.
- Apply with Tension: Stretch the tape to 25-50% of its maximum, but apply end anchors without stretch.
- Follow Body Lines: Align tape with muscles, ligaments, or tendons, considering the direction for support or pain relief.
- Activate Adhesive: Rub tape to create heat for better grip.
